Why Keto? Why Not?

Why Keto? What is the ketogenic diet? What is the difference between this diet and all of the rest? How is a fat-based diet even healthy? These questions are some of the many that bounced around my ADD mind as I read into this diet during commercial breaks of some random TV shows. After several... Continue Reading →

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Pre-Workout: Customize Your Mix

Each pre-workout mix has a variety of ingredients to induce energy and endurance for an intense workout, but all pre-workouts have one thing in common.  They do not have the optimum dosage of each ingredient.

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