Why Keto? What is the ketogenic diet? What is the difference between this diet and all of the rest? How is a fat-based diet even healthy? These questions are some of the many that bounced around my ADD mind as I read into this diet during commercial breaks of some random TV shows. After several... Continue Reading →
Keto Diet w/ Intermediate Fasting Outline
Keto Diet is a low-carb, mid-protein, high-fat diet. When the body burns macros, it follows the order of least resistance.
Pre-Workout: Customize Your Mix
Each pre-workout mix has a variety of ingredients to induce energy and endurance for an intense workout, but all pre-workouts have one thing in common. They do not have the optimum dosage of each ingredient.