Why Keto? What is the ketogenic diet? What is the difference between this diet and all of the rest? How is a fat-based diet even healthy? These questions are some of the many that bounced around my ADD mind as I read into this diet during commercial breaks of some random TV shows. After several... Continue Reading →
Keto Diet is a low-carb, mid-protein, high-fat diet. When the body burns macros, it follows the order of least resistance.